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Walking for Fitness and Health

A note from the author Thank you for taking the time to look at my book. This is a book about discovering how to power walk and the astounding number... Read More >
£9.99
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A note from the author

Thank you for taking the time to look at my book. This is a book about discovering how to power walk and the astounding number of benefits that come with it. It is not only learning how our bodies work, but also realising that our attitudes and beliefs, what we eat and drink and even how we breathe all create who we are. You will find out how small and simple changes can ultimately have a huge impact on your health, fitness, and quality of life. I hope you enjoy it and please let me know what you think! Nina

Contents

1. The Power of Walking - what is power walking and why do it?

2. Getting Started - what to wear, how to choose your shoes and what other equipment you may need

3. Start Walking ~ how fit are you, planning your route, posture, how to power walk, common mistakes

4. Stretch and Strengthen ~ why stretch, upper and lower body stretches, warming up and cooling down

5. Inner Strength, Outer Power ~ thinking positive, meeting your challenges, mediating, what to eat

6. Walking for You ~ walking on your own or in a group, walking and pregnancy, walking with children, competitive walking

7. Out and About ~ road and trail walking, walking in different climates, safety whilst walking

8. Caring for Your Body ~ body awareness, pedicures, massage

9. Training Programmes ~ all sorts of different programmes depending on your challenge: beginner, intermediate, advance, short distance, half marathon, full marathon, weight loss Useful Resources Index Walking Log

Paperback: 160 pages Language: English Publisher: Dorling Kindersley

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Delivery
Q. What are the delivery options?
A. UK Standard Delivery - 2 working days from dispatch - £4.95. On Standard Delivery UK orders over £99 are now free!
UK Express Delivery - 1 working day from dispatch - £7.50. On Express Delivery UK orders over £150 are now free!
Overseas locations will have varying postage costs that you will be made aware of when you checkout.
Q. When I place my order how quickly is it dispatched?
A. We aim to dispatch items within 24 hours of receiving your order. However, at peak periods (April-June) it may take a little longer. Please note that Finishers T shirts will take up to 14 working days to be sent.
Q. Which countries do you deliver to?
A. We deliver to the UK, USA and EU member states.
Q.How do I track my order?
A. You should have received an email with your tracking number on it. Click on the number in the email to find out where it is or call us on +44 (0)845 076 6358
More Information

The sizes of our garments are similar to those you would find in the high street. To help you make your decision have a look at the charts below. As these garments have been tried by Walk the Walk we are able to give you a good idea if the garment is slightly larger than normal, so please have a look at the descriptions on each of the items.

For our range of technical clothing:

 

XS

S

M  

L

XL

XXL

UK dress size

6 - 8

10 - 12

14 -16

18 - 20

22 24

26 - 28

 

 

 

 

 

 

 

Bust ( inches )

31 - 32

33 - 36

37 - 40

41 - 44

45 - 49

50 - 54

Waist ( inches )

25 - 26

27 - 29

30 - 33

34 - 37

39 - 42

43 - 47

Hip ( inches )

35 - 36

37 - 39

40 - 43

44 - 47

50 - 53

54 - 57

For our range of hoodies

Please use the guide above but be aware that they are a bit  fitted. You should probably deduct an inch or so from the Bust measurement to get a correct idea

For our leggings the inside leg measurement is:

Normal: 29 inch
Long: 31 inch
Extra Long: 33 inch

For our tight fit T shirts:

 

S

M  

L

XL

XXL

XXXL
UK dress size

10

12

14

16

18

20

Bust ( inches )

32" / 80cm

34" / 84-88cm

36" / 92cm

38" / 96cm

40" / 101 cm

42" / 106 cm

 

Please note: The size guide is based on measurements for the fitted T shirts. Loose fit garments are based on unisex sizes so ladies may wish to order one size down from normal.

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